Blog | OWNING DIABETES

Consistency

I’m sure you’ve heard it before; the key to successfully reaching a goal the ability t o be consistent. It’s quite a buzz at the minute,...

Are you getting enough?

Sleep is a natural & vital function. Not getting enough sleep has a big impact on our mood, hormone balance - which amongst other things...

My 5th Diaversary!

Hey, this ones going to be a little longer than usual…maybe get comfy! Picture the scene, its late October 2017…My wife & I are on our...

Routine with Type One Diabetes - When its good & when you need to break it.

For me I find that managing my diabetes is generally easier when theres a routine. Well, not ‘a’ routine, but several interwoven routines...

Why We Exercise?

Something I've been thinking about lately is; why. Why do we exercise. What's the first thing that comes to mind for you? The obvious...